Finding moments of peace and clarity is essential in today’s busy world to maintain balance, reduce stress, and make wise decisions. These moments encourage our emotional stability and resilience, contributing to a more peaceful and fulfilling life. Peace of heart and mind is an inner calm and contentment that we are all looking for. Clarity …
Each Sunday for the last few weeks, I have been talking about coming back to our senses, all our senses, not just the traditional five of sight, sound, touch, smell, and taste. In addition to these, we have the sixth sense that speaks of intuition, and we have all the ways that our body senses …
This morning, I felt something I had not felt in a long time: complete freedom. Yesterday, as I was preparing to occupy a much smaller space, I took the opportunity to clear any untidiness in the house. I cleaned and tidied up clutter and reset the furniture. The shift was immediate and profound. The room …
The spiritual journey is a path of awakening to Divine Wisdom, an unfolding that deepens my faith in the truth that Divine Order governs all. When I align myself with the higher Power, I step into harmony with life’s sacred rhythm. Each moment becomes meaningful, each challenge a teacher, and each breath a testament to grace.
Can peace really begin with me, or am I in denial? Some of us are asking this question right now and it is important, especially in times like these where fighting is occurring around the globe. And no, you are not in denial at all. You are tapping into a quieter but profoundly powerful truth: …
Morning Stillness – A Breath MeditationSit or stand where you feel grounded.Inhale slowly — “I open to peace.”Exhale gently — “I release what does not serve me.”Inhale — “I am held by the silence within.”Exhale — “I trust the wisdom that rises.”Pause. Let a word or image arise if it wants to. If nothing comes, …