Morning Stillness – A Breath Meditation

Morning Stillness – A Breath Meditation

Sit or stand where you feel grounded.

Inhale slowly — “I open to peace.”

Exhale gently — “I release what does not serve me.”

Inhale — “I am held by the silence within.”

Exhale — “I trust the wisdom that rises.”

Pause. Let a word or image arise if it wants to. If nothing comes, the stillness is enough. You are enough.

And here’s a phrase you might whisper to yourself as the day unfolds:

“In stillness, I remember who I am.”           JudyV